Ice vs Heat
One of the most common questions that is asked in the clinic is, “Should I put ice or heat on…
The Perils of Sitting
Prolonged sitting has many negative impacts on the body. It has been shown to boost risk for cardiovascular disease, certain…
Body Management Tools
By: Dr. Daniel Klerer, D.C. Whether you are a professional athlete, an exercise enthusiast, an irregular exerciser or spend most…